blog
At North Lakes Sports & Rehab our passion is a healthy and well-balanced you.

Why Is … My Room Spinning?
Chances are you are experiencing a form of dizziness called Vertigo. Vertigo is caused by an issue within the vestibular system or the inner ear. The role of the inner ear to help with your balance, track…

Understanding Plantar Fasciitis
So, you have noticed your foot is getting sore. Let’s do a quick assessment Do you wake up and dread your first step in the morning because its going to hurt?
Does it hurt when walking on hard surfaces bare…

Slipped Disc – I Have A Slipped Disc!!
Having back pain and being told you have a slipped disc can be a scary experience. You are handed a scan that looks like this, and then told you need to see a specialist and possibly surgery. But what does it all…

Chronic Pain “Is It All In My Head?”
Many sufferers of chronic pain may have been told this by a trusted health professional or may have even crossed their own minds when there seems no end in sight…

What is…. a lateral ankle sprain (or rolled ankle)?
Ligaments are the structures which connect bones and provide stability to joints. A ligament sprain occurs when a ligament becomes overstretched, torn or completely ruptured…

What is…. acute low back pain?
Back pain is one of the leading reasons for people to miss work and seek help from a doctor or physiotherapist. Acute back pain is a symptom with many potential causes or contributing…